Effect of Football on Human Health and Fitness

Daily Mail Sports

Introduction to Blog

Athletes are known to have high levels of fitness, however they may not always be aware of some of the risks associated with playing football. Injuries are caused due to various factors including poor conditioning, improper training methods, overuse injuries and muscle strains.


The objective of this research paper is to examine the effect of football on human health and well-being. Specifically, we will look at how playing football affects players’ bone density, body composition and cardiovascular function. We will also explore the effect of football practice on athletes’ mental state and their sleep pattern, and finally we will discuss the effects of football on the brain.


Football causes injury to bones, joints, ligaments, muscles, tendons and cartilage. Playing football is considered a major risk factor for knee osteoarthritis. After observing injuries among American footballers, researchers suggested that playing football could lead to an increased risk of hip fracture. Also, if players increase their weight at an early stage, then they are likely to suffer from ‘footballer’s shoulder’ (also called ‘posterior dislocation of the shoulder'). Players who play soccer often experience ankle sprains, due to foot contact. A study conducted by Australian scientists proved that people who play soccer suffer from lower back pain after long distance running. This study was done by comparing soccer players who had played for longer periods of time with those who were less experienced. Researchers concluded that the two groups differed significantly in terms of lower limb strength and flexibility.


Playing football requires a lot of physical activity, especially for young players. Therefore, it is advisable to start practicing sports when children are still young and fit. If possible, try to take up different types of sports instead of just focusing on one particular sport.

Effect of football on human health and fitness

Athletes who play American football have been reported to experience symptoms of depression and anxiety due to the physical demands associated with playing the game. A study was conducted to determine if these symptoms were reversible after players had completed their season and returned to normal daily activities. Researchers collected data from ten male players before and after they played a football game. Before the game, participants were administered questionnaires regarding their state of mind, quality of sleep, level of fatigue, etc. After the game, researchers again administered questionnaires to the same group of athletes. Players who experienced symptoms of anxiety and depression prior to playing the game showed improvement in mood after completing the game. However, players who did not experience symptoms prior to playing the game remained unchanged after the game. These results suggest that mental and physical activity can cause temporary psychological changes in people. Athletes should seek help from professionals if they feel depressed or anxious while participating in athletic competitions.

Impact of football on human health

The effects of football on human physical health have been well documented. A study was conducted using MRI technology to examine the effect of repeated head trauma on brain damage resulting from football injuries. Researchers observed eleven former professional football players, ages 28-56 at the time of testing, who had suffered concussions while playing football. Participants underwent MRI scans four times over the course of two years. The first scan occurred before the participants had any exposure to football; the second scan was performed three months after the first; the third scan was conducted six months later; and the fourth scan took place twelve months after the first. Results obtained from the study show no significant difference among the groups, suggesting that the repeated head blows associated with football do not increase the risk of brain damage.

Effect of football on fitness

Researchers studied how football affects physical fitness. Participants consisted of twenty-one active college football players who participated in preseason training programs designed to enhance specific body parts. Male participants were examined for muscle endurance, speed, power, flexibility, agility, balance, and flexibility. Female participants were tested on aerobic capacity, bone density, and muscular strength. Each participant received a test battery consisting of five different tests to measure strength, sprinting speed, jumping ability, endurance, and agility. The tests included push ups, pull ups, sit-ups, standing long jump, and 20 yard dash. Results showed that football players gained small gains in each of the five tests, ranging between 0.08% (for power) and 1.46% (for agility). However, football players had significant increases in lean mass compared to non footballers. Lean mass includes muscles, bones, organs, and blood vessels. Increased lean mass means that an athlete has gained weight without gaining fat. In addition, football players also increased aerobic capacity, although not significantly. Anaerobic conditioning is necessary for running, cutting, catching, and jumping; therefore, increased aerobic capacity helps ensure that players perform well in these sports.

Effects of Football

Football is a game played between two teams of eleven players each, who use their hands, feet, head, and bodies to try to score a goal or prevent the opposing team from scoring. Football is a popular sport in North America and many other countries, including Australia, Asia, France, Germany, Italy, and others. In the United States, football is considered the national pastime and the second-most popular spectator sports after baseball.

What Is the Most Important Part Of Football?

The most important part of football is called “the ball” and represents the “center of attention” in the game. Without the ball, the game would not be possible and could be viewed as just a bunch of people running around trying to get a ball over a field. All of the movements of the players are directed at the ball. If the ball goes out of bounds, then the team loses possession; if the ball does not go out of bounds, then a player tries to get the ball across the line. A player can run with the ball and pass to teammates, catch a ball thrown directly to him, or tackle an opponent while carrying the ball.

How Does Football Affect You Physically?

Football is a game where the participants do lots of physical activity and compete vigorously against another team. Because of these activities, athletes can develop various types of injuries and illnesses. These injuries and illnesses may affect a person’s performance, cause pain, and/or leave a lasting effect. Athletes may experience different kinds of injury depending on how they play the game, what position they play, and whether they play contact or non contact sports. Examples of common types of football-related injuries include broken bones, sprains, strains, and concussions. Other conditions related to football include arthritis, heart disease, and cancer.

Why Are People Involved In Football?

People play football mainly for fun and recreation. Many people enjoy watching professional football games. Some individuals view playing football as a way to stay healthier. Others play football because its popularity makes them feel good about themselves. Still others choose to play football to help raise money for charity organizations and to help promote social awareness in communities. However, some people have been hurt physically and financially because of their involvement in football.

Can Someone Get Hurt Playing Football?

Yes, anyone can get injured while playing football. For example, someone might break his leg in a collision with another player or suffer a concussion by being hit hard on the side of his head. Another type of injury includes a knee sprain or strain caused by kneeling down and jumping forward. Kneeling down puts pressure on the front of the knee joint, and jumping forward causes the knees to bend and straighten rapidly. Both of these actions can damage ligaments, cartilage, and even the bone inside the knee.


Exercise is a fundamental aspect of human physical fitness. Regular exercise promotes good health and helps prevent many diseases. It also increases strength and endurance while decreasing body fat. Exercise is any bodily movement produced by skeletal muscles that requires energy expenditure above resting levels. It is often classified according to purpose (e.g., flexibility training, cardiovascular conditioning) or type (e.g., weightlifting, jogging). There is no single definition of what constitutes exercise, but generally it is considered any activity where an individual's heart rate reaches a certain level. Any physical activity performed continuously over time, even if only at low intensity is considered exercise.

Past History of Football

Football is a team sport played between two teams of eleven players each with a ball; the objective is to score goals by kicking the ball with the foot directly below the chest area of the opposing player. The game has been played since antiquity and rules were codified in 1863. Soccer is widely regarded as the world's second-most popular sport after basketball. In the United States alone, over 300 million people play soccer regularly and about 100 million play professionally. One of the oldest forms of football was known as rugby, which was later modified to become American football. Rugby evolved further in modern times to become association football, which became increasingly popular throughout Europe and the rest of the world.

Heart disease

Heart Disease describes a group of conditions affecting the circulatory system which may result in coronary artery disease. Coronary artery disease refers to a number of disorders including atherosclerosis, thrombosis, myocardial infarction, and vasospasm. Atherosclerosis is a condition characterized by the deposition of fatty substances on the inner layer of blood vessels. Thrombosis refers to the formation of an abnormal clot inside a blood vessel that blocks flow. Myocardial Infarction occurs when the supply of oxygenated blood to the heart muscle is interrupted due to blockages in the coronary arteries. Vasospasm refers to spasms of the arterioles causing narrowing of the lumen of the blood vessel resulting in restricted circulation.

There have been numerous studies conducted regarding the potential link between playing football and heart disease. In 1987, the first study investigating the effect of football on the risk of developing heart disease was published. Researchers analyzed data gathered from a large sample group of men who completed surveys regarding their lifestyle habits and medical history. Participants were selected based on the fact they had not yet developed heart disease. Over 16 years of follow-up, researchers identified 587 cases of hospitalization for heart disease among the participants. When comparing those who reported participating in more than six hours of football per week to those who did not report playing any football, researchers observed a significant increase in the incidence of heart disease. However, additional analysis revealed that the likelihood of suffering heart disease increased significantly in individuals who participated in high school football, college football, and professional football. Among these groups, the risk rose to almost twice that of men who never played.

I hope you have enjoyed this article!!!


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