Introduction to Blog
Athletes are known to
have high levels of fitness, however they may not always be aware of some of
the risks associated with playing football. Injuries are caused due to various
factors including poor conditioning, improper training methods, overuse
injuries and muscle strains.
Objective
The objective of this
research paper is to examine the effect of football on human health and
well-being. Specifically, we will look at how playing football affects players’
bone density, body composition and cardiovascular function. We will also
explore the effect of football practice on athletes’ mental state and their
sleep pattern, and finally we will discuss the effects of football on the
brain.
Results
Football causes
injury to bones, joints, ligaments, muscles, tendons and cartilage. Playing
football is considered a major risk factor for knee osteoarthritis. After
observing injuries among American footballers, researchers suggested that
playing football could lead to an increased risk of hip fracture. Also, if
players increase their weight at an early stage, then they are likely to suffer
from ‘footballer’s shoulder’ (also called ‘posterior dislocation of the
shoulder'). Players who play soccer often experience ankle sprains, due to foot
contact. A study conducted by Australian scientists proved that people who play
soccer suffer from lower back pain after long distance running. This study was
done by comparing soccer players who had played for longer periods of time with
those who were less experienced. Researchers concluded that the two groups
differed significantly in terms of lower limb strength and flexibility.
Conclusion
Playing football
requires a lot of physical activity, especially for young players. Therefore,
it is advisable to start practicing sports when children are still young and
fit. If possible, try to take up different types of sports instead of just
focusing on one particular sport.
Effect of football on human health and fitness
Athletes who play
American football have been reported to experience symptoms of depression and
anxiety due to the physical demands associated with playing the game. A study
was conducted to determine if these symptoms were reversible after players had
completed their season and returned to normal daily activities. Researchers
collected data from ten male players before and after they played a football
game. Before the game, participants were administered questionnaires regarding
their state of mind, quality of sleep, level of fatigue, etc. After the game,
researchers again administered questionnaires to the same group of athletes.
Players who experienced symptoms of anxiety and depression prior to playing the
game showed improvement in mood after completing the game. However, players who
did not experience symptoms prior to playing the game remained unchanged after
the game. These results suggest that mental and physical activity can cause
temporary psychological changes in people. Athletes should seek help from
professionals if they feel depressed or anxious while participating in athletic
competitions.
Impact of football on human health
The effects of
football on human physical health have been well documented. A study was
conducted using MRI technology to examine the effect of repeated head trauma on
brain damage resulting from football injuries. Researchers observed eleven
former professional football players, ages 28-56 at the time of testing, who
had suffered concussions while playing football. Participants underwent MRI
scans four times over the course of two years. The first scan occurred before
the participants had any exposure to football; the second scan was performed
three months after the first; the third scan was conducted six months later;
and the fourth scan took place twelve months after the first. Results obtained
from the study show no significant difference among the groups, suggesting that
the repeated head blows associated with football do not increase the risk of
brain damage.
Effect of football on fitness
Researchers studied
how football affects physical fitness. Participants consisted of twenty-one
active college football players who participated in preseason training programs
designed to enhance specific body parts. Male participants were examined for muscle
endurance, speed, power, flexibility, agility, balance, and flexibility. Female
participants were tested on aerobic capacity, bone density, and muscular
strength. Each participant received a test battery consisting of five different
tests to measure strength, sprinting speed, jumping ability, endurance, and
agility. The tests included push ups, pull ups, sit-ups, standing long jump, and
20 yard dash. Results showed that football players gained small gains in each
of the five tests, ranging between 0.08% (for power) and 1.46% (for agility).
However, football players had significant increases in lean mass compared to
non footballers. Lean mass includes muscles, bones, organs, and blood vessels.
Increased lean mass means that an athlete has gained weight without gaining
fat. In addition, football players also increased aerobic capacity, although
not significantly. Anaerobic conditioning is necessary for running, cutting,
catching, and jumping; therefore, increased aerobic capacity helps ensure that
players perform well in these sports.
Effects of Football
Football is a game played between two teams of eleven
players each, who use their hands, feet, head, and bodies to try to score a
goal or prevent the opposing team from scoring. Football is a popular sport in
North America and many other countries, including Australia, Asia, France,
Germany, Italy, and others. In the United States, football is considered the
national pastime and the second-most popular spectator sports after baseball.
What Is the Most Important Part Of Football?
The most important
part of football is called “the ball” and represents the “center of attention”
in the game. Without the ball, the game would not be possible and could be
viewed as just a bunch of people running around trying to get a ball over a
field. All of the movements of the players are directed at the ball. If the
ball goes out of bounds, then the team loses possession; if the ball does not
go out of bounds, then a player tries to get the ball across the line. A player
can run with the ball and pass to teammates, catch a ball thrown directly to
him, or tackle an opponent while carrying the ball.
How Does Football Affect You Physically?
Football is a game
where the participants do lots of physical activity and compete vigorously
against another team. Because of these activities, athletes can develop various
types of injuries and illnesses. These injuries and illnesses may affect a
person’s performance, cause pain, and/or leave a lasting effect. Athletes may
experience different kinds of injury depending on how they play the game, what
position they play, and whether they play contact or non contact sports.
Examples of common types of football-related injuries include broken bones,
sprains, strains, and concussions. Other conditions related to football include
arthritis, heart disease, and cancer.
Why Are People Involved In Football?
People play football
mainly for fun and recreation. Many people enjoy watching professional football
games. Some individuals view playing football as a way to stay healthier.
Others play football because its popularity makes them feel good about
themselves. Still others choose to play football to help raise money for
charity organizations and to help promote social awareness in communities.
However, some people have been hurt physically and financially because of their
involvement in football.
Can Someone Get Hurt Playing Football?
Yes, anyone can get
injured while playing football. For example, someone might break his leg in a
collision with another player or suffer a concussion by being hit hard on the
side of his head. Another type of injury includes a knee sprain or strain
caused by kneeling down and jumping forward. Kneeling down puts pressure on the
front of the knee joint, and jumping forward causes the knees to bend and
straighten rapidly. Both of these actions can damage ligaments, cartilage, and
even the bone inside the knee.
Exercise
Exercise is a
fundamental aspect of human physical fitness. Regular exercise promotes good
health and helps prevent many diseases. It also increases strength and
endurance while decreasing body fat. Exercise is any bodily movement produced
by skeletal muscles that requires energy expenditure above resting levels. It
is often classified according to purpose (e.g., flexibility training,
cardiovascular conditioning) or type (e.g., weightlifting, jogging). There is
no single definition of what constitutes exercise, but generally it is
considered any activity where an individual's heart rate reaches a certain
level. Any physical activity performed continuously over time, even if only at
low intensity is considered exercise.
Past History of Football
Football is a team sport played between two teams of eleven players each with a ball; the objective is to score goals by kicking the ball with the foot directly below the chest area of the opposing player. The game has been played since antiquity and rules were codified in 1863. Soccer is widely regarded as the world's second-most popular sport after basketball. In the United States alone, over 300 million people play soccer regularly and about 100 million play professionally. One of the oldest forms of football was known as rugby, which was later modified to become American football. Rugby evolved further in modern times to become association football, which became increasingly popular throughout Europe and the rest of the world.
Heart disease
Heart Disease
describes a group of conditions affecting the circulatory system which may
result in coronary artery disease. Coronary artery disease refers to a number
of disorders including atherosclerosis, thrombosis, myocardial infarction, and
vasospasm. Atherosclerosis is a condition characterized by the deposition of
fatty substances on the inner layer of blood vessels. Thrombosis refers to the
formation of an abnormal clot inside a blood vessel that blocks flow. Myocardial
Infarction occurs when the supply of oxygenated blood to the heart muscle is
interrupted due to blockages in the coronary arteries. Vasospasm refers to
spasms of the arterioles causing narrowing of the lumen of the blood vessel
resulting in restricted circulation.
There have been
numerous studies conducted regarding the potential link between playing
football and heart disease. In 1987, the first study investigating the effect
of football on the risk of developing heart disease was published. Researchers
analyzed data gathered from a large sample group of men who completed surveys
regarding their lifestyle habits and medical history. Participants were
selected based on the fact they had not yet developed heart disease. Over 16
years of follow-up, researchers identified 587 cases of hospitalization for
heart disease among the participants. When comparing those who reported
participating in more than six hours of football per week to those who did not
report playing any football, researchers observed a significant increase in the
incidence of heart disease. However, additional analysis revealed that the
likelihood of suffering heart disease increased significantly in individuals
who participated in high school football, college football, and professional football.
Among these groups, the risk rose to almost twice that of men who never played.
