Badminton and its Physical and Health Effects

Daily Mail Sports

Introduction to Blog

Badminton is a sport played worldwide and is among the fastest growing sports. In badminton, two teams of players take their places at opposite ends of a court. Players hit shuttlecocks back and forth using rackets. A game consists of 6 games, each lasting about five minutes. Each player uses a racquet and netting to return the shuttlecock before it reaches the other side of the court. The aim is to score points by hitting the shuttlecock and forcing the opponent's shuttlecock off the playing area.

Playing badminton is a good exercise for staying fit and preventing cardiovascular disease. It does not require any special equipment. One can play badminton even without shoes, though tennis shoes are preferable. One should wear comfortable clothes while playing badminton. One can easily find people who enjoy badminton in parks, school grounds, college campuses, gymnasiums, community centres and public halls.

Badminton requires moderate physical activity. There are many types of badminton, including singles and doubles. Singles means one person is playing, whereas doubles means two persons are playing together. The game is not very high-paced; instead, it is more of a slow paced game. As soon as one player hits the shuttlecock, it begins moving towards the opposite end of the court. On reaching the opposite end, it bounces around and the opposing team has to get it out of the way. Hence, the game lasts for only 5 to 10 minutes. Another point of interest is that both sides have equal chances of winning; hence it encourages fair competition. Most people choose to play doubles rather than singles since it gives them greater scope to win. Both men and women play the game. However, the scoring format is different for each gender.

Badminton and its Physical and Health Effects

Badminton and its Physical and Health Effects are described as follows;

1. Improves Cardiovascular and Lung Function

Badminton is a great sport that anyone can take part in and improve their cardiovascular fitness. When we hit the badminton court, our heart rate increases, oxygen intake goes up, and blood flow increases throughout the body. These factors contribute to improved cardiovascular function and reduced risk of high blood pressure. Because badminton uses the entire body, cardiovascular improvements include increased muscle mass and stamina.

2. Improved Strength

To play badminton well, you need strong upper-body muscles. Badminton is a game of strength, agility, and quick reflexes. Your arm and hand coordination develops greatly while playing badminton. This helps you gain control over your physical movements and maintain a steady focus on the ball. As a result, you become stronger and can perform simple tasks with greater dexterity.

3. Better Balance

When you play badminton, your balance skills develop significantly. Not only do they help you keep your feet on the ground, but they also increase your reaction time. To get good at balancing, you practice constantly. Playing badminton builds your core strength and endurance, making you more flexible than ever before.

4. Increased Flexibility

Just like any other sport, badminton requires flexibility and mobility. By playing badminton regularly, you build and strengthen your legs and back muscles. You also learn how to move around freely without straining yourself.

5. Builds Coordination Skills

The coordination of badminton makes you better at controlling your body's movement. As you play more frequently, you'll begin to understand the rhythm of your opponent's movements, helping you react accordingly. You learn to anticipate moves, which makes you able to make the right decisions at the right moment.

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6. Increases Bone Density

Playing badminton is great exercise for your bones! It increases bone density and reduces your chances of developing osteoporosis later in life. Osteoporosis occurs because your bones lose calcium due to lack of activity. Playing badminton keeps your bones strong and prevents osteoporosis from occurring.

7. Helps Fight Obesity

If you have been battling obesity for some time now, you know how difficult it is to fight off that extra weight. However, regular badminton exercises help burn calories, boost metabolism, and give you a leaner appearance. The combination of running, jumping, hitting, and twisting helps to tone your abdominal muscles, making them look slimmer. Obesity is becoming a major issue around the globe. It has been linked to various illnesses and conditions such as type II diabetes, high blood pressure, stroke, and numerous types of cancers. However, according to a 2009 study published in the American Journal of Clinical Nutrition, badminton seemed to be useful in preventing obesity. Participants of the study consumed either a diet rich in fruits and vegetables or a diet rich in refined grains and fats. After 8 weeks of following each regime, researchers concluded that the former group experienced significant weight loss whereas the latter group did not.

8. Badminton helps you beat stress

Badminton is a sport where 2 players hit a shuttlecock back and forth using their racquets. It's highly popular all over the world including India. There is no doubt that badminton can help you beat stress. In fact, studies have shown that playing badminton regularly can lower blood pressure, which is good news for people suffering from high blood pressure (hypertension). Playing badminton can improve your mood due to a chemical released when we exercise called endorphins. Endorphins are natural painkillers produced in the brain. Studies have also shown that people who play badminton tend to be less irritable than those who do not. Exercising releases endorphins, which lowers stress levels.

9. Badminton boosts immunity and reduces risk of heart disease

Some of the most effective ways of maintaining good health are exercising and eating right. Badminton is great way to boost your immunity, reduce chances of getting infections, maintain cardiovascular fitness, prevent diabetes, reduce the risk of cancer, lose weight, and improve sleep quality. One interesting finding about badminton was mentioned in a study published in the Indian Medical Journal in 2011, which showed that male badminton players had a lower rate of cardiovascular-related deaths compared to non-badminton players. Exercise has been known to increase production of certain chemicals in the body, some of them being serotonin (a substance that regulates emotions), dopamine (a neurotransmitter associated with pleasure), epinephrine (also known as adrenaline), and nor epinephrine (which triggers our fight-or-flight response). When these chemicals get activated they help us feel happy and relaxed.

Image by Nina Garman from Pixabay 

10. Badminton increases bone density

The International Olympic Committee says that regular physical activity such as playing sports is important for building strong bones and helping avoid osteoporosis later in life. A recent study published in the British Journal of Sports Medicine revealed that young adult female badminton players had stronger bones compared to their peers. Another study conducted at China's Wuhan University showed that after only 6 months of training in badminton, women's hipbone mass increased significantly.

11. Badminton enhances mental stability

Another study published in 2012 in the journal Physiological Reports suggested that playing badminton could enhance mental stability. According to researchers, the game provides a unique opportunity to practice positive social skills. While doing this, the participants were able to develop empathy towards others, which helped them cope with stressful events. On the flip side, negative social skills were also reduced.

12. Badminton builds muscle

As stated above, exercise is necessary for building strong bones. Physical activities like badminton are great ways to achieve this goal. Researchers from Seoul National University studied the effects of badminton on the skeletal system and reported that regular playing of badminton resulted in improved balance, coordination, and leg muscles. These improvements translate to overall fitness and well-being.

I hope you have enjoyed this article!!!


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