Health Benefits of Playing Volleyball

Daily Mail Sports

Introduction to Blog

Volleyball is a sport played worldwide where two teams compete against each other to achieve points. Each team consists of 6 players, three attackers and three defenders. In volleyball, the attacker tries to score points by passing the ball over the net to his teammate who stands at the opposite side of the court. The defender tries to intercept the pass and block the attack before it hits the ground. To increase their chances of scoring, the attackers need to learn how to handle the ball properly and execute quick passes. Defenders should keep an eye out for any kind of attack moves and try to prevent them. After the match is completed, both sides (attackers and defenders) shake hands and congratulate each other for winning the game.

Health Benefits of playing Volleyball

 Being involved in sports and physical activity promotes good health and fitness. People who play volleyball regularly have lower body mass index (BMI) than those who do not. Regular exercise can reduce the risk of cardiovascular disease, diabetes, and osteoporosis. In fact, people who practice moderate-intensity activities, such as walking fast for 30 minutes three times a week, have less chance of heart problems compared to sedentary individuals. Playing volleyball gives you many benefits including:

  • Improves balance and coordination
  • Increases bone density
  • Gives muscle tone and increases muscle mass
  • Helps maintain flexible joints
  • Promotes weight loss if practiced daily
  • Boosts self confidence
  • Reduces stress levels
  • Provides mental relaxation
  • Brings back youthfulness
  • Increases athletic performance
  • Lowers blood pressure
  • Decreases cholesterol level

Physical Effects and Past History of Volleyball

Volleyball is a sport that involves players using their bodies to throw balls at each other at high speeds. There are different variations of volleyball including beach volleyball, indoor volleyball, water volleyball, and street/sand volleyball. Injuries caused by volleyball are referred to as “volleyball-related injuries” (VRIs). VRIs are quite prevalent among athletes who play volleyball regularly. In fact, approximately 20% of athletes participating in sports have been injured at some point in their lives and about 50% of these injuries are due to playing sports like volleyball (Sturges et al., 2014; Krizek & Sturges, 2013).

While injury rates vary by sex, age, level of competition, and type of game played, the vast majority of injuries occur while practicing or during matches. Athletes who participate in competitive games may sustain greater numbers of injuries, particularly if they play on more than one team (Baumann, 2007).

The mechanism of injury related to playing volleyball includes overuse injuries, noncontact injuries, contact injuries, and traumatic injuries (Krizek & Sturges 2013). Overuse injuries refer to repetitive motion injuries associated with strenuous training or improper technique. Non-contact injuries stem from impacts between or against a player's body and objects present in the game, such as the ball, nets, posts, etc. Contact injuries involve direct contact with other players, coaches, equipment, and surroundings. Traumatic injuries occur as a result of falls, collisions, slips, and burns.

Overuse injuries tend to affect the lower extremities, back, shoulders, neck, and arms. These injuries are often characterized by pain, swelling, muscle weakness, stiffness, and decreased range of motion (Bucholz et al., 2008). Most of these types of injuries are preventable and can be prevented by proper warm-up exercises, appropriate stretching exercises, and avoiding certain movements when not fully warmed up. Non-contact injuries occur as a result from being hit by the ball, falling off the court, slipping, being struck by another player, or getting hit by a swinging net or post. Common non-contact injuries include ankle sprains, knee ligament tears, concussions, shoulder dislocations, elbow fractures, forearm contusions, hand lacerations, eye injuries, jaw injuries, head wounds, and hip dislocation (Schwartz, 2010).

Physical Effects of Playing Volleyball

Contact injuries occur when any part of the body contacts another part of the body or object present in the game. Contact injuries generally include broken bones, tendon ruptures, and nerve damage. Fractures occur after repeated trauma to the same place on the skeleton, resulting in damaged bone tissue. Tendon ruptures happen when muscles stretch beyond normal limits, tearing the connective tissue fibers and causing the ends to pull away from the joints. Nerves are stretched or torn when two or more nerves run parallel to each other. One of the nerves is injured or damaged, making the limbs paralyzed.

Traumatic injuries may injure the skull or brain, internal organs, eyes, face, ears, hands, fingers, legs, feet, knees, nose, mouth, ribs, shoulders, spine, and torso. Head injuries are categorized into three types: concussion, subdural hematoma, and epidural hematoma. A concussion occurs when a blow to the head causes jarring waves of neurological activity to travel down the neural pathways of the brain. Concussion symptoms include headache, nausea, dizziness, confusion, memory loss, and impaired judgment. Headaches are the most common symptom, occurring in 80% of people who suffer a concussion. Epidural hematomas are blood clots that develop between the brain and the skull and are often accompanied by severe headaches. Subdural hematomas are similar to epidural hematomas except that they are located outside of the brain. Subdural hemmatomas are less likely to cause severe headaches than epidural hematomas and occur in only 1%-5% of cases.

Image by Keith Johnston from Pixabay

Playing Volleyball and Its Side Effects

Sports-related traumatic injuries can lead to long-term problems and disability. Sports-related traumatic injuries often involve a combination of mechanical forces and high physiological stresses created by physical activities. All parts of the human body can be injured, though some more frequently than others. According to the National Athletic Trainers' Association Injury Surveillance Study, the most common site of injury was the upper extremity followed by the trunk, head/neck, and lower extremity (Zimmerman & McFarland, 2009).

Injury prevention is possible since there are many ways to avoid injury and provide protection against existing injuries. Proper warm-ups before exercising reduce the risk of injury and increase performance during exercise. Stretching prevents injuries and increases flexibility. Using wrist guards and chest protectors reduces the risk of fracture and injury to elbows, wrists, and shoulders. Protective gear should be worn whenever involved in a contact situation, even if the contact is minor. Proper footwear decreases the risk of foot injuries; however, shoes do not always fit properly and can contribute to lower limb injuries. Proper nutrition provides the body with the necessary vitamins and minerals to promote optimal performance and recovery. Proper rest and sleep allow the body to heal naturally and recover completely. Finally, learning how to deal with stress effectively reduces fatigue and helps maintain mental alertness and concentration.

This article is about how volleyball impacts the human body and how it helps improve our physical fitness. This article explains some of the different types of exercise that help us to stay fit and healthy. Volleyball is a sport played by two teams consisting of six players each, who play a game where they hit a small ball over a net (net). In addition to being a great workout and a lot of fun, playing volleyball also provides many benefits to the health of both people and animals. Here's everything you need to know about the effects of playing volleyball on humans and their health.

Physical Effect

Volleyball requires players to perform a variety of movements including jumping, running, pushing, pulling, cutting, lifting, catching, throwing, blocking, hitting, dribbling, passing, receiving, and shooting. Due to these intensive physical activities, volleyball helps build muscles such as legs, arms, back, chest, core, shoulders, neck, spine, biceps, triceps, forearms, hands, and wrists. In addition, playing volleyball trains players' eyesight, reflexes, agility, coordination, balance, reaction time, muscle memory, and hand-eye coordination. These skills help players increase their speed, endurance, accuracy, and skill level. All of these factors contribute to improved cardiovascular fitness and increased stamina.

Mental Effect

Players must use their mental acuity to understand game situations, anticipate what's going to happen next, think strategically about how they should play and position themselves, and make quick decisions while under pressure. Players have to constantly pay attention to where they need to move, what their teammates are doing, and whether or not they're getting hit. Volleyball requires players to keep up with fast-paced games, follow instructions, adjust strategies as necessary, and focus on executing tasks effectively. In addition, volleyball training helps players develop self-discipline, motivation, concentration, discipline, persistence, teamwork, and leadership. As these qualities improve over time, players become stronger mentally and physically.

Social Effect

Involving others in sports is considered a social activity. Participating in a team sport requires the player to interact with teammates, coaches, friends, family members, and fans. Teamwork and cooperation are stressed throughout the game and off the court. Playing volleyball involves working together with at least five people, communicating information, and learning from mistakes. Being able to work well with others is critical in any workplace setting because teamwork is often the difference between success and failure. After practicing with a group of people, players are able to apply positive interpersonal communication skills that can be applied to other settings outside of volleyball.

I hope you have enjoyed this article!!!

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