Introduction to Blog
Volleyball is a sport played worldwide where two teams
compete against each other to achieve points. Each team consists of 6 players,
three attackers and three defenders. In volleyball, the attacker tries to score
points by passing the ball over the net to his teammate who stands at the
opposite side of the court. The defender tries to intercept the pass and block
the attack before it hits the ground. To increase their chances of scoring, the
attackers need to learn how to handle the ball properly and execute quick
passes. Defenders should keep an eye out for any kind of attack moves and try
to prevent them. After the match is completed, both sides (attackers and
defenders) shake hands and congratulate each other for winning the game.
Health Benefits of playing Volleyball
Being involved in
sports and physical activity promotes good health and fitness. People who play
volleyball regularly have lower body mass index (BMI) than those who do not.
Regular exercise can reduce the risk of cardiovascular disease, diabetes, and
osteoporosis. In fact, people who practice moderate-intensity activities, such
as walking fast for 30 minutes three times a week, have less chance of heart
problems compared to sedentary individuals. Playing volleyball gives you many
benefits including:
- Improves balance and coordination
- Increases bone density
- Gives muscle tone and increases muscle mass
- Helps maintain flexible joints
- Promotes weight loss if practiced daily
- Boosts self confidence
- Reduces stress levels
- Provides mental relaxation
- Brings back youthfulness
- Increases athletic performance
- Lowers blood pressure
- Decreases cholesterol level
Physical Effects and Past History of Volleyball
Volleyball is a sport that involves players using their bodies to throw balls at each other at high speeds. There are different variations of volleyball including beach volleyball, indoor volleyball, water volleyball, and street/sand volleyball. Injuries caused by volleyball are referred to as “volleyball-related injuries” (VRIs). VRIs are quite prevalent among athletes who play volleyball regularly. In fact, approximately 20% of athletes participating in sports have been injured at some point in their lives and about 50% of these injuries are due to playing sports like volleyball (Sturges et al., 2014; Krizek & Sturges, 2013).
While injury rates
vary by sex, age, level of competition, and type of game played, the vast
majority of injuries occur while practicing or during matches. Athletes who
participate in competitive games may sustain greater numbers of injuries,
particularly if they play on more than one team (Baumann, 2007).
The mechanism of
injury related to playing volleyball includes overuse injuries, noncontact
injuries, contact injuries, and traumatic injuries (Krizek & Sturges 2013).
Overuse injuries refer to repetitive motion injuries associated with strenuous
training or improper technique. Non-contact injuries stem from impacts between
or against a player's body and objects present in the game, such as the ball,
nets, posts, etc. Contact injuries involve direct contact with other players,
coaches, equipment, and surroundings. Traumatic injuries occur as a result of
falls, collisions, slips, and burns.
Overuse injuries tend to affect the lower extremities, back, shoulders, neck, and arms. These injuries are often characterized by pain, swelling, muscle weakness, stiffness, and decreased range of motion (Bucholz et al., 2008). Most of these types of injuries are preventable and can be prevented by proper warm-up exercises, appropriate stretching exercises, and avoiding certain movements when not fully warmed up. Non-contact injuries occur as a result from being hit by the ball, falling off the court, slipping, being struck by another player, or getting hit by a swinging net or post. Common non-contact injuries include ankle sprains, knee ligament tears, concussions, shoulder dislocations, elbow fractures, forearm contusions, hand lacerations, eye injuries, jaw injuries, head wounds, and hip dislocation (Schwartz, 2010).
Physical Effects of Playing Volleyball
Contact injuries
occur when any part of the body contacts another part of the body or object
present in the game. Contact injuries generally include broken bones, tendon
ruptures, and nerve damage. Fractures occur after repeated trauma to the same
place on the skeleton, resulting in damaged bone tissue. Tendon ruptures happen
when muscles stretch beyond normal limits, tearing the connective tissue fibers
and causing the ends to pull away from the joints. Nerves are stretched or torn
when two or more nerves run parallel to each other. One of the nerves is
injured or damaged, making the limbs paralyzed.
Traumatic injuries
may injure the skull or brain, internal organs, eyes, face, ears, hands,
fingers, legs, feet, knees, nose, mouth, ribs, shoulders, spine, and torso.
Head injuries are categorized into three types: concussion, subdural hematoma,
and epidural hematoma. A concussion occurs when a blow to the head causes
jarring waves of neurological activity to travel down the neural pathways of the
brain. Concussion symptoms include headache, nausea, dizziness, confusion,
memory loss, and impaired judgment. Headaches are the most common symptom,
occurring in 80% of people who suffer a concussion. Epidural hematomas are
blood clots that develop between the brain and the skull and are often
accompanied by severe headaches. Subdural hematomas are similar to epidural
hematomas except that they are located outside of the brain. Subdural
hemmatomas are less likely to cause severe headaches than epidural hematomas
and occur in only 1%-5% of cases.
Playing Volleyball and Its Side Effects
Sports-related
traumatic injuries can lead to long-term problems and disability.
Sports-related traumatic injuries often involve a combination of mechanical
forces and high physiological stresses created by physical activities. All
parts of the human body can be injured, though some more frequently than
others. According to the National Athletic Trainers' Association Injury
Surveillance Study, the most common site of injury was the upper extremity
followed by the trunk, head/neck, and lower extremity (Zimmerman &
McFarland, 2009).
Injury prevention is
possible since there are many ways to avoid injury and provide protection
against existing injuries. Proper warm-ups before exercising reduce the risk of
injury and increase performance during exercise. Stretching prevents injuries
and increases flexibility. Using wrist guards and chest protectors reduces the
risk of fracture and injury to elbows, wrists, and shoulders. Protective gear
should be worn whenever involved in a contact situation, even if the contact is
minor. Proper footwear decreases the risk of foot injuries; however, shoes do
not always fit properly and can contribute to lower limb injuries. Proper
nutrition provides the body with the necessary vitamins and minerals to promote
optimal performance and recovery. Proper rest and sleep allow the body to heal
naturally and recover completely. Finally, learning how to deal with stress
effectively reduces fatigue and helps maintain mental alertness and concentration.
This article is about how volleyball impacts the human body and how it helps improve our physical fitness. This article explains some of the different types of exercise that help us to stay fit and healthy. Volleyball is a sport played by two teams consisting of six players each, who play a game where they hit a small ball over a net (net). In addition to being a great workout and a lot of fun, playing volleyball also provides many benefits to the health of both people and animals. Here's everything you need to know about the effects of playing volleyball on humans and their health.
Physical Effect
Volleyball requires
players to perform a variety of movements including jumping, running, pushing,
pulling, cutting, lifting, catching, throwing, blocking, hitting, dribbling,
passing, receiving, and shooting. Due to these intensive physical activities,
volleyball helps build muscles such as legs, arms, back, chest, core,
shoulders, neck, spine, biceps, triceps, forearms, hands, and wrists. In
addition, playing volleyball trains players' eyesight, reflexes, agility,
coordination, balance, reaction time, muscle memory, and hand-eye coordination.
These skills help players increase their speed, endurance, accuracy, and skill
level. All of these factors contribute to improved cardiovascular fitness and
increased stamina.
Mental Effect
Players must use
their mental acuity to understand game situations, anticipate what's going to
happen next, think strategically about how they should play and position
themselves, and make quick decisions while under pressure. Players have to
constantly pay attention to where they need to move, what their teammates are
doing, and whether or not they're getting hit. Volleyball requires players to
keep up with fast-paced games, follow instructions, adjust strategies as
necessary, and focus on executing tasks effectively. In addition, volleyball
training helps players develop self-discipline, motivation, concentration,
discipline, persistence, teamwork, and leadership. As these qualities improve
over time, players become stronger mentally and physically.
Social Effect
Involving others in
sports is considered a social activity. Participating in a team sport requires
the player to interact with teammates, coaches, friends, family members, and
fans. Teamwork and cooperation are stressed throughout the game and off the
court. Playing volleyball involves working together with at least five people,
communicating information, and learning from mistakes. Being able to work well
with others is critical in any workplace setting because teamwork is often the
difference between success and failure. After practicing with a group of
people, players are able to apply positive interpersonal communication skills
that can be applied to other settings outside of volleyball.
I hope you have enjoyed this article!!!
